DPNCHC 2017 Health Promotion Fall Program – Drop In Yoga

Drop In Yoga ClassesYoga Drop in: on Tuesdays and Fridays from 11-noon in the Sanctuary. This is aimed at all levels and abilities. The 77 year old instructor is an inspiration to participants to see the benefits of regular physical movement (eyes, neck, shoulders, wrists, etc) We call it stretching and breathing.